All Open Parachute lessons contain psychological skill-building exercises that are accessible for any teacher to deliver.
We draw from evidence-based clinical psychological frameworks including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)
Narrative Therapy
These skills are synthesized into easy-to-run exercises that any teacher can facilitate, focused on building the core resilience skills that lead to student success: Being intentional about how we Feel, Pause, Think, and Act.
The Being Well Model™ - A Guide for Responding rather than Reacting
If you have any questions about the exercise types & psychological modalities in Open Parachute's lessons, please reach out to us on our Live Chat.